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3-Minute Scallops

In-depth nutrient profile:

3-Minute Scallops
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight140.34 g
Protein19.37 g
Carbohydrates4.36 g
Fat - Total7.89 g
Dietary Fiber0.09 g0
Total Sugars0.26 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.02 g
Other Carbohydrates4.00 g
Monounsaturated Fat5.54 g
Polyunsaturated Fat0.80 g
Saturated Fat1.11 g
Trans Fat0.00 g
Calories from fat71.03
Calories from saturated fat9.97
Cholesterol37.58 mg
Water106.85 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.02 mg2
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)4.92 mg
Vitamin B60.21 mg12
Vitamin B121.74 mcg73
Biotin0.02 mcg0
Choline-- mg--
Folate19.23 mcg5
Pantothenic Acid0.19 mg4
Vitamin C7.85 mg10
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)58.15 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)17.16 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)17.01 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.15 mcg (RE)--
Beta Carotene0.23 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.01 mg (ATE)0
Vitamin E International Units (IU)0.02 IU
Vitamin E mg0.01 mg
Vitamin K0.11 mcg0
Boron-- mcg
Calcium33.18 mg3
Chloride-- mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine-- mcg--
Iron0.38 mg2
Magnesium64.71 mg15
Manganese0.15 mg7
Molybdenum-- mcg--
Phosphorus253.39 mg36
Potassium386.63 mg8
Selenium25.61 mcg47
Sodium187.54 mg13
Zinc1.12 mg10
Omega-3 Fatty Acids0.23 g10
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.01 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.10 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.12 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.15 g
Arginine1.41 g
Aspartate1.85 g
Cysteine0.25 g96
Glutamate2.61 g
Glycine1.20 g
Histidine0.37 g41
Isoleucine0.83 g66
Leucine1.35 g49
Lysine1.43 g56
Methionine0.43 g64
Phenylalanine0.69 g78
Proline0.78 g
Serine0.86 g
Threonine0.82 g85
Tryptophan0.22 g85
Tyrosine0.61 g84
Valine0.84 g50
Ash1.87 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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