The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Healthy Sauteed Red Cabbage with Ginger

In-depth nutrient profile:

Healthy Sauteed Red Cabbage with Ginger
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight162.38 g
Protein2.17 g
Carbohydrates11.78 g
Fat - Total10.74 g
Dietary Fiber3.06 g11
Total Sugars5.77 g
Monosaccharides4.72 g
Disaccharides0.82 g
Soluble Fiber0.16 g
Insoluble Fiber2.85 g
Other Carbohydrates2.95 g
Monounsaturated Fat8.28 g
Polyunsaturated Fat0.91 g
Saturated Fat1.55 g
Trans Fat0.00 g
Calories from fat96.68
Calories from saturated fat13.93
Cholesterol0.00 mg
Water136.71 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)0.87 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin2.86 mcg10
Choline24.38 mg6
Folate26.66 mcg7
Pantothenic Acid0.23 mg5
Vitamin C84.82 mg113
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1583.38 IU53
Vitamin A mcg Retinol Activity Equivalents (RAE)158.91 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)158.91 mcg (RE)--
Beta Carotene949.95 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.17 mg (ATE)1
Vitamin E International Units (IU)0.25 IU
Vitamin E mg0.17 mg
Vitamin K54.15 mcg60
Boron-- mcg
Calcium67.20 mg7
Chloride-- mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine-- mcg--
Iron1.17 mg7
Magnesium23.94 mg6
Manganese0.37 mg16
Molybdenum7.09 mcg16
Phosphorus45.62 mg7
Potassium364.07 mg8
Selenium1.08 mcg2
Sodium38.73 mg3
Zinc0.34 mg3
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.07 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.07 g
Arginine0.12 g
Aspartate0.21 g
Cysteine0.02 g8
Glutamate0.54 g
Glycine0.05 g
Histidine0.04 g4
Isoleucine0.05 g4
Leucine0.07 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.04 g4
Proline0.09 g
Serine0.10 g
Threonine0.06 g6
Tryptophan0.02 g8
Tyrosine0.03 g4
Valine0.08 g5
Ash0.96 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved