The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Poached Fish with Chinese Cabbage

In-depth nutrient profile:

Poached Fish with Chinese Cabbage
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight331.37 g
Protein27.35 g
Carbohydrates12.12 g
Fat - Total3.12 g
Dietary Fiber5.16 g18
Total Sugars3.29 g
Monosaccharides2.87 g
Disaccharides0.27 g
Soluble Fiber1.87 g
Insoluble Fiber3.13 g
Other Carbohydrates3.06 g
Monounsaturated Fat0.77 g
Polyunsaturated Fat1.18 g
Saturated Fat0.58 g
Trans Fat0.00 g
Calories from fat28.04
Calories from saturated fat5.18
Cholesterol41.96 mg
Water285.69 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)6.68 mg
Vitamin B60.80 mg47
Vitamin B123.40 mcg142
Biotin4.28 mcg14
Choline-- mg--
Folate132.55 mcg33
Pantothenic Acid1.27 mg25
Vitamin C46.68 mg62
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1469.18 IU49
Vitamin A mcg Retinol Activity Equivalents (RAE)169.95 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)34.02 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)135.26 mcg (RE)--
Beta Carotene808.74 mcg
Vitamin D
Vitamin D International Units (IU)45.36 IU11
Vitamin D mcg1.13 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.90 mg (ATE)6
Vitamin E International Units (IU)1.34 IU
Vitamin E mg1.23 mg
Vitamin K66.79 mcg74
Boron0.58 mcg
Calcium160.52 mg16
Chloride26.48 mg
Chromium6.38 mcg18
Copper0.31 mg34
Fluoride-- mg--
Iodine0.63 mcg0
Iron1.93 mg11
Magnesium78.54 mg19
Manganese0.46 mg20
Molybdenum9.08 mcg20
Phosphorus315.57 mg45
Potassium952.54 mg20
Selenium44.94 mcg82
Sodium95.22 mg6
Zinc1.19 mg11
Omega-3 Fatty Acids0.43 g18
Omega-6 Fatty Acids0.67 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.66 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.61 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.07 g
22:6 Docosahexaenoic (DHA)0.29 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.17 g
17:0 Margaric0.00 g
18:0 Stearic0.06 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.57 g
Arginine1.67 g
Aspartate2.84 g
Cysteine0.29 g112
Glutamate4.12 g
Glycine1.24 g
Histidine0.77 g86
Isoleucine1.25 g100
Leucine2.12 g77
Lysine2.34 g92
Methionine0.73 g109
Phenylalanine1.05 g118
Proline0.91 g
Serine1.06 g
Threonine1.14 g118
Tryptophan0.31 g119
Tyrosine0.87 g119
Valine1.37 g82
Ash3.13 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved