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Napa Cabbage Salad
This healthy cabbage side salad adds a wonderful Asian flavor to your Healthiest Way of Eating. Enjoy!
Napa Cabbage Salad Prep and Cook Time: 15 minutes

Ingredients:

Directions:

  1. If you opt to include the seaweed, rinse and soak hijiki or organic arame in 1 cup warm water until softened, about 10 minutes. Drain and squeeze out excess water when ready.
  2. While hijiki or arame is soaking, chop cabbage, scallion and place in a bowl. Cut tomato in half and squeeze out seeds, cut out pulp, and slice in thin strips.
  3. Whisk together dressing ingredients and toss with cabbage, tomato, and scallion (and hijiki or arame and/or chopped chicken if so desired). Sprinkle with sesame seeds.
Serves 4 If you're concerned about the safety of sea vegetables, read this article

Nutritional Profile

Oriental Cabbage Salad
1.00 serving
(171.20 grams)
Calories: 89

NutrientDRI/DV


 folate26%



 fiber17%



 copper14%



 calcium10%





Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Napa Cabbage Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Oriental Cabbage Salad
1.00 serving
171.20 grams
Calories: 89

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C36.89 mg4910.0excellent
folate102.70 mcg265.2very good
manganese0.46 mg234.7very good
fiber4.31 g173.5very good
vitamin B60.29 mg173.5very good
vitamin A141.81 mcg RAE163.2good
molybdenum6.79 mcg153.1good
copper0.13 mg142.9good
potassium373.69 mg112.2good
phosphorus72.81 mg102.1good
calcium97.57 mg102.0good
magnesium37.90 mg91.9good
vitamin B20.11 mg81.7good
vitamin B31.22 mg81.5good
vitamin B10.09 mg81.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Napa Cabbage Salad

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