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Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Rosemary "Quick Broiled" Lamb
If you have extra time, marinating Lamb will give it great flavor. this easy preparation seals in the juices and the skillet requires no oil.(Taken from page 737 of the 2nd Edition of the World's Healthiest Foods book.)
Rosemary Prep and Cook Time: 10 minutes

Ingredients:
  • 4 lamb chops
  • Marinade:

  • 5 medium cloves garlic
  • 3 TBS fresh lemon juice
  • 2 TBS fresh rosemary, removed from stem and chopped
  • Sea salt and pepper to taste

Directions:

  1. Press garlic and let sit for 5 minutes.
  2. Combine the marinade ingredients and Lamb chops in a bowl or plastic bag with seal. Marinate in refrigerator 2 hours to overnight. If you don't have time to marinate, let the Lamb chops sit in marinate for at least 10 minutes in the refrigerator.
  3. Preheat the broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be about 5-7 inches from the heat source.
  4. Remove Lamb chops from marinade. Using a hot pad pad, pull the pan out from the broiler, place the Lamb chops on the pan and return to the broiler. They cook very quickly as they are cooking on both sides simultaneously. Do not turn.
  5. Broil for 7-10 minutes for medium-rare, depending on the thickness of the chops. They are done when the internal temperature is 135°F (57°C). For medium-well chops, cook 2-3 minutes longer.

    Serves 2


Nutritional Profile

5-Minute Cold Cucumber Salad
267.18 g
(267.18 grams)
Calories: 170

NutrientDRI/DV




 biotin17%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Rosemary "Quick Broiled" Lamb is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

5-Minute Cold Cucumber Salad
267.18 g
267.18 grams
Calories: 170

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K37.83 mcg424.4very good
molybdenum12.35 mcg272.9good
vitamin C17.75 mg242.5good
biotin5.05 mcg171.8good
vitamin E2.33 mg (ATE)161.6good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Rosemary "Quick Broiled" Lamb

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