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Healthy Turkey Salad
This turkey salad is quick, easy, and versatile. Use whatever vegetables you have on hand to create your own personal variation.
Healthy Turkey Salad Prep and Cook Time: 10 minutes

Ingredients:
  • 4 cups mixed greens
  • 1/2 medium tomato, sliced
  • 3 oz turkey breast, sliced
  • 1/4 cup crimini mushrooms, sliced
  • 3-1/2 TBS sunflower seeds
  • 2/3 cup cooked kidney beans or canned (no BPA)

Directions:

Combine all ingredients and top with our Blue Cheese Dressing. Serves 1

Nutritional Profile

Healthy Turkey Salad
1.00 serving
(638.38 grams)
Calories: 481

NutrientDRI/DV

 protein99%



 fiber93%


 copper84%

 folate84%










 zinc51%

 iron48%


 calcium25%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Healthy Turkey Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Healthy Turkey Salad
1.00 serving
638.38 grams
Calories: 481

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
protein49.48 g993.7excellent
phosphorus684.91 mg983.7excellent
manganese1.94 mg973.6excellent
fiber23.25 g933.5excellent
vitamin B11.08 mg903.4excellent
copper0.76 mg843.2excellent
folate335.93 mcg843.1excellent
selenium44.44 mcg813.0excellent
vitamin E11.95 mg (ATE)803.0excellent
vitamin A662.71 mcg RAE742.8very good
pantothenic acid3.22 mg642.4very good
vitamin C45.28 mg602.3very good
magnesium240.94 mg602.3very good
vitamin B39.62 mg602.3very good
potassium1906.97 mg542.0very good
vitamin B60.91 mg542.0very good
zinc5.58 mg511.9very good
iron8.70 mg481.8good
vitamin B20.45 mg351.3good
calcium251.62 mg250.9good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Healthy Turkey Salad

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