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Fresh Figs with Orange, Ginger Sauce
Figs are such a delicious treat when they are in season. This healthy dessert recipe gives you an unusual and delicious way of enjoying them with very little effort, and no added sugar. The spicy orange sauce is a perfect complement to this healthy summer fruit.
Fresh Figs with Orange, Ginger Sauce Prep and Cook Time: 5 minutes, cooking time: 20 minutes

Ingredients:

Directions:

  1. Simmer orange juice, ginger, and star anise together on high heat for 20 minutes, reducing volume to about half. Strain sauce, discarding all but liquid.
  2. While sauce is reducing, cut figs in half from stem to stem.
  3. Drizzle sauce over figs. If desired, sauce can be chilled before serving with figs.
Serves 4

You want the sauce to be the consistency of light syrup when done. Check the taste as it reduces. If it does not reduce long enough it will taste weak and flat, and it won't coat the figs. It will actually get thicker as it cools if you decide to serve it cold.

Nutritional Profile

Fresh Figs with Orange, Ginger Sauce
1.00 serving
(185.75 grams)
Calories: 119

NutrientDRI/DV


 fiber17%

 copper13%





Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Fresh Figs with Orange, Ginger Sauce is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Fresh Figs with Orange, Ginger Sauce
1.00 serving
185.75 grams
Calories: 119

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C33.59 mg456.8very good
fiber4.16 g172.5good
copper0.12 mg132.0good
potassium417.96 mg121.8good
vitamin B10.13 mg111.6good
vitamin B60.17 mg101.5good
pantothenic acid0.49 mg101.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Fresh Figs with Orange, Ginger Sauce

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