The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
To chop kale, first fold each leaf in half with topside of the green folded inward. Cut along the stem and discard the stem. Chop leaves desired size and rinse in colander. For steamed kale a good size to cut is 2-4 inch pieces.
For education only, consult a healthcare practitioner for any health problems.
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