The World's Healthiest Foods are health-promoting foods that can change your life.

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
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What type of soy sauce do you recommend using?

George highly recommends that you look for a soy sauce that is traditionally made. Also, it's important to find one that doesn't have artificial colors or flavors, including caramel coloring. (Read the ingredients list to determine what the soy sauce contains.) Many supermarkets and Asian groceries now offer these additive-free varieties; natural food stores also are a very good source for them. If you are have a wheat sensitivity, wheat-free versions are available. These are sometimes labeled as "tamari." (Please note though that "tamari" is actually a broader class of soy sauce that reflects that it is made with either less or no wheat). George usually uses wheat-free tamari when cooking.

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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
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  • 300 New Recipes
  • New Nutrient Articles and Profiles
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